PERSONAL TRAINING PRICES

£480 p/month (BF - £420)

1. 1 Hour  consultation
2. 24 Hour WhatsApp support Mon-Sat
3. 3 sessions P/week 12 p/month
4. 12 Full  70+ page recipe books  (macros/ MyFitnessPal Barcode scan)  + Cheat sheets to takeaway/eat out options!
5. Macro&Calorie Goals + portion advice and guidance
6. Full Supplement  advice 
7. Private FB Group forum and community for  clients and performance trainers 
8. Periodised training plans for your coaching 
9. Invitation to our online coaching software – with daily habits, reminders, progress update

£340 p/month (BF £300)

1. 1 Hour  consultation
2. 2 sessions per week (8 sessions Per month)
3. 2 Full  70+ page recipe books  Low carb one balanced (macros/ MyFitnessPal Barcode scan)
4. Macro&Calorie Goals + portion advice and guidance
5. Bespoke Nutrition Plan
6. Tailored Supplement  advice 
7. Private FB group  – a forum and community for  clients and your performance trainers
8. Workout  plans your coaching period 
9. Invitation  to our online coaching software – with daily habits, reminders, progress updates 

£180  p/month  (BF £160)

1. 1 Hour  online coaching consultation - goals & motivations
2. 1 x weekly PT session  
3. Macro and Calorie Goals with portion advice and guidance 
4. Bespoke Nutrition Plan
5. Supplement advice and guidance
6. Workout / fitness  plans for the duration of your coaching period